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"The body is the Temple and the soul therein is like Shiva. Therefore, shed ignorance and worship  the body, considering it the abode of God." 
- The Yoga Upanishads 



Lea Kraemer photographed by Celina Jacques.jpg

Yoga Global

Remember things you have never known.

A curated, theme-based forum.

Find the irresistible shape of your practice.


1. Class Times   


Kriya Yoga & Meditation --->

Sunday 9:00am PT / Noon ET

Hatha & Nidra/Dream Yoga --->

Monday 5:30pm PT / 8:30pm ET

Morning Kriya Yoga --->

Tuesday / Thursday 7:00am PT / 10:00am ET 

2. Virtual Yoga Studio - A Member's Only Portal

Ongoing exploration of Self through spiritual inquiry, music, visual art,

ayurveda, poetry, Yogic philosophy, photography and vegetarian recipes.


3. Archived classes

Recorded sessions are viewable for one week after the live class.

Your favorites are kept in the members portal and sent out via email each week!   

Rather than taking class to get away

from your life - practice your life

as a path into the heart of Yoga.

The members area is our "virtual studio", not for housing 100's of videos to watch while doing isolated practices, but to dedicate the space and time to personalized and embodied practice.  


All aspects of practice are explored and adored, and each month resources emerge for yoga as well as for life, including seasonal ayurvedic rituals, and even printable yoga series.

The creation of the new spiritual texts is happening now.  Through our technology, intuitive Wisdom and Yogic knowledge, the next spiritual teachings are being formed and shaped!















See a talk on Nadi Shodhana, alternate nostril breathing & practice Basic Breath Series with Lea.

Please turn off apps & electronic devices whenever possible for you and take your practice from the resources, notes, or from your memory!  Personalized Yoga is worth its weight in gold. It's all about giving yourself time to learn and practice in a quiet, clean space, away from life's distractions.

$108 / Monthly Subscription Membership 

Includes online as well as archived recorded classes + special events + access the members private portal and "virtual studio". 

You may also use any of the following payment portals to register. 

Venmo @Lea-Kraemer



* Note it is for this month of PRANA MANDIR Global - PMG *








DTLA Cool Down




Our theme-based resources for the  "virtual studio" live in a members-only portal. The best way to begin is to click on the post at the top, the current month's theme.  


You will be added to this PRANA MANDIR Global members site when you register.


When you sign in, scroll through and see what naturally makes you want to pause and see more.  Organically, you may drawn to community service projects, or to ancient poetry from Rumi, verses of the Bhagavad Gita, or illustrations of breath work?  Perhaps you will see that the way to your spirit IS through your heart's wisdom?  


Member's YOGA Class SCHEDULE 

The current zoom schedule as well as archived class recordings are posted in the pink and orange boxes, respectively, at the top of the monthly theme.

Alternate Nostril Breathing.jpg

Jaya OM! 

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