Online Training

Study where you are and learn at your own pace!



Yoga is "Radical, conscious freedom from the bounds of conditioned personality, ingrained habits and stories." -  Dr. Marcel Ringawa

There Are 3 Aspects To The Online Training

1. Commitment to a Self-Practice  

Meditation, asana and Kriya practice centered around each module's theme.  Extensive, detailed written notes with photos, drawings and videos are given for each so that the material can be studied and embodied.  Each of the module's Kriya Yoga series can take between 90 – 180 minutes to practice on your own, depending on how it is approached. 


Yoga should be done in a clean, silent, sacred space.  After taking part in live classes or viewing recorded tutorials, students are encouraged to embody the material, working on Kriya practices from their notes, and in their own mind and body rhythms, ideally with internet turned off.


2. Online Yoga, Teachings and Group Discussions  

* See the full online Schedule on the Curriculum page. 

Minimum of 2 live or online classes or workshops must be attended and documented each week & throughout the training. These can be with Lea or with any PRANA MANDIR Yoga grad.

Such as: Thursdays 9:00am PST - Kundalini Kriya Yoga, Sundays 9:00am - Guided and Silent Meditation

Extra classes such as Tuesday 2:00pm - Vinyasa.  Continue your learning and deepen your practice!  

* Minimum 3 hours/ week of Dharma talks/Wisdom teachings & Group Discussions.  

Guided Meditation

Kriya Yoga & Tantric Philosophy

Methodologies for Healing & the Inner Technology of Health

Ayurvedic Principals & Anatomy 

Teaching methodology

The Art of breathwork - Prana As Medicine

Guidance for working with Students and Clients Therapeutically 


Such as: Mondays 6:30pm PST.  Classes are scheduled according to student’s availability.  Archives on Zoom and Google are available for registered students to review or catch up.


We are also so pleased to start adding more in-person classes and retreats again in 2022. Destinations such as Idyllwild, California (June 18 - 22), Varanasi, India & great destinations again!  In the past, online students have come to Pasadena, LA and other international retreat destinations to complete their certification. (Additional fees may apply.)     

         PROGRAM CURRICULUM           


Pure Movement and the Heart

Regeneration - Clearing for Mind & Body   

The Central Nervous System & The Earth’s Core

Holistic Anatomy - How Does Consciousness Move?      

 Laya Yoga


Intro to Chinese Medicine & Meridians

The Aura & Planetary Consciousness   

Wah & The Reality of Bliss

The Universe (As Your Body)   

Working with All of the Elements - Lower To Upper Triangle

Everything Together


3. Homework is given for each theme. 

Some assignments are written and others are self-reflections, art projects, additional physical practices, contemplation, etc.​ Minimum 3 hours each week should be set aside for homework.